first things first…you have to check out this David Letterman clip:
nyc Marathon winner Meb Keflizigh with the top 10 things you think about while running the marathon.
הסרטונים הכי עכשוויים שלי
How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. זה כולל:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – ideal
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
עוד סירטונים
0 seconds of 3 minutes, 9 seconds
הבא בתור
ואז היא נעלמה – סקירת ספרים
04:20
לחיות
00:00
08:21
03:09
So, Ben shocked me and gotten tickets for a weekend vacation to Florida the weekend after Thanksgiving! We are going to check out his family who live south of Sarasota. This indicates the end of November is going to be crazy with my family checking out us in MD one weekend, and us checking out FL the next! But, I will get to run in Florida in preparation for the Disney Marathon! It’s going to be quite a temperature change!
Before lunch I snacked on some blackberries…
I always feel like I have a third grader lunch when I pack PB&J, but it’s so easy and yummy! I don’t think a lot of third graders would like Ezekiel bread, so that kinda makes it grown up, right?
Boo: This cake is staring me down whenever I go in the break-room (which is typically for water refills and food).
Question of the Day: Are office/school treats hard for you to resist?
For me yes, for a few reasons: 1) I used to never let myself touch them (but would just go home and eat some crap eventually) & 2) because office treats make it seem like a “fun” day at work. It kinda takes me back to school days when someone would bring cup cakes on their birthday and everyone was so ecstatic ?
שלח לי את חוברת העבודה
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
המשך לבחור באלה:
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10 best Pics from the Boston Marathon weekend Day 1
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packing for the Run Disney white wine & Dine half Marathon Race Weekend
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Run Disney Races 2022 – sign Up links and Dates
Run Disney Races 2022 – sign Up links and Dates
how and when to register for the Run Disney Races for 2022 2023. white wine and Dine 5K, 10K, half Marathon, full Marathon. Waאם ג’לו ושאקירה היו מנהלים חברים …
אם ג’לו ושאקירה היו מנהלים חברים …
שלום!! איך הולך? האם נהנית מהקונצרט JLO & Shakira? כביכול היה אידיאל משחק כדורגל גדול אחרי זה
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